Conquerors mini-series: Holding Thoughts Captive

Young Adults, we invite you to join Magda Czegledi for this 4 part mini series on holding our thoughts captive on the last Wednesday of the month. The goal is to increase awareness of and give tools for dealing with, harmful thought patterns, negative self-talk and rumination (which is a pattern of getting 'stuck in your head'). This is a free event, but we request you register so we can prepare materials accordingly.