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Mood Mastery

A whole new concept in depression management, this ten-week program combines step-by-step changes in lifestyle with education in changing common harmful thinking patterns.

This group is for you if you are ready to make changes in your life, but you either need help figuring out what exactly you should do, or want support in the step-by-step process. Groups are limited to a maximum of 12 participants and meet for two hours every week for ten weeks. 

The cost is just $451.50 (including GST) for the entire ten-week course, including the participant manual and refreshments. In addition, participants will need to purchase the book “The Depression Cure” book by author Stephen Ilardi. The book will also be available for purchase for $15 at the first session.

For more information or to reserve your copy of “The Depression Cure” please email Dr. Madga at

  • Day:Thursday
  • Time:7:00pm - 9:00pm
  • Childcare:No
  • Location:RMCC (Main Campus)